Survived my first derby practice after 3 weeks off, luckily it wasn’t too insanely physically demanding, much more of a strategy focused practice.
Also, I got my first Stitch Fix yesterday, and it included PANTS THAT FIT! What? They are just really thick leggings, but after some deliberation/asking the internet, I decided to wear them to work. They are a little pricy but I love them.
80 6×2, 2×3
65 1×6, 2×7
Assistance: lateral raises
Conditioning: rowing intervals
First day of Magnusson Ortmayer deadlift program, today was pretty light and easy. Intensity will start ramping up next week. That last set was supposed to be 8+… strength-wise I feel like I could pull 210 forever, but I got dizzy and decided 12 was enough. I don’t think it is supposed to be an all out, balls to the walls set anyway, just do more than 8. Not tryna kill myself here.
Press felt much easier than last session. It was not too long ago that 80 was my max… feels weird to make progress on my press.
AND I hit all 3 sets of 5 for my pullups again… thought I only got it last week because I was so hyped up from my deadlift PR, but these felt solid!